here is my weekly up date.After loosing three pounds last week I gained a pound this week.Seriously what is wrong with me

the excersie program is suppose to help you drop a size in two weeks. So hopefully when I start tomorrow it will make a big improvement.

good news I found my excersie program i thought I lost. And I also lost three pounds and I didn't even try very hard I guess thats the secert to the success.Have not been goood on the points but I am planning to get back to it.

I lost track of the excersie progam I was going to do. I am so sad. I will have to see if I can find it I got it out of a magazine. Suppose to loose weight in 21 days with these excersies.I need to do something cuz my legs keep getting shooting pains going through them every now and then.

i haven't been keeping track of my points the last couple days. i knew that would happen. unforuntly I haven't lost any weight but i found an exercise program that I am going to start and we will see how it goes.I swear I could starve my self to death and still couldn't loose weight.

My goal is to try and loose 30 pounds so we will see how well that goes

yesterday I ate exactly my 27 points and today I have only had 6 so I doing pretty good today.I am staying busy by doing such much needed cleaning. It's been put off for way to long.Started dejunking my kitchen I can actually walk in there now. So it's keeping me from eating. Tuesday I will weigh in and let you know if I have done anything

did a little better on the points yesterday,but the day before not so much.But hopefully with your support I can keep it up.I will post a picture when I reach my goal weight

Today is the day I am going to try and do this. My plan is to follow the weight watchers plan and do the point system. My points for the day are a totel of 27. I am not suppose to eat any more than that in one day.As my weight starts to drop the totel of points also drop.Along with the points you need to encoprate excersie which is not one of my strong points, something else I need to improve on need to walk every day while the wheather is still good and I am not working at night.Oh wait thats an excuse always got the mornings.There I said it all I have is excuses. IPROMISE TO STOP MAKING THEM AS WELL. At the end of the day today I will let you know how I did on my points.Please stick with me on this journey.

so I did not do so good today.Guess I shouldn't try and start a diet life change on a holiday.Hopefully tomorrow will be a better day

so i was sitting here last night watching one of my favorite movies and holding my sweet grandson and thinking about my sweet sweet lauryn and the grandchildren yet to be born and relaized I want to be around when they grow up and i want to be able to run and play and hold and hug and kiss them.Thats what got me motived to make a new and improved and better me. My first step will be to cut out my weaknesses in my diet.Things like soda and sweets for instance.I pledge to my self and my children to become the healthiest I can be for you and your children so I will live for a long time. If I can live as long as my Dad did or longer Iwill have had a successful life and will have left my family a good legacy.