i have actuallly lost two more pounds which is a totel of 8 someday i want to see below 200 lbs

I hate how my back hurts the biggest majority of the time because of the weight I haved gained. Having high chloestrol should be enough of a motivater to loose this weight.The doctor does not want to treat me with medication until he sees if it will come down on it's own with diet and exercise

I need to start reading the secert again. And help me get motived into doing this weight loss thing.I need to do it so I can feel good about my self again.Now the wheather is getting better I can start walking again and maybe do crunches every night and maybe find the excersie papers I had before and get started on them. But my first goal is to stop sleeping so late in the day so I can have time to do exercises before I haul my butt off to work every day

this is the way i don't want to look any more and my goal is to loose 25 lbs before my son gets home from boot camp I have lost 6 pounds since he has left i will post a picture when I reach my goal

sorry I haven't been very good at keeping records of how I am doing.I have started doing cruches every night now so hopefully it will help me see some progress and keep it up. I will update again sometime next week to let you know how well I did after our camping trip. Last one for the year.

here is my weekly up date.After loosing three pounds last week I gained a pound this week.Seriously what is wrong with me

the excersie program is suppose to help you drop a size in two weeks. So hopefully when I start tomorrow it will make a big improvement.